Nutrition Blog: Healthy Eating Tips, Recipes & Expert Advice

Explore practical nutrition advice, healthy recipes, meal planning ideas, and evidence-based wellness information to help you live your healthiest life.


What’s Included in My Health Reset Program (and How It Helps Busy Professionals)

Push the Reset Button on Your Health and Wellbeing


A comprehensive 4-week, evidence-based nutrition and lifestyle coaching package designed to support adults struggling with health and vitality.

Health Reset Program


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Why a Dietician Consultation Could be the Best First Step for Your Health

Nutrition Support Online

Dieticians are experts in the field of diet and nutrition. So, why would you even consider turning to social media, your hairdresser or your best friend’s mother’s cousin’s butcher for nutrition advice when you can get personalised guidance from an expert in in Parkmore, Sandton or from the comfort of your own home?

Online Dietitian Consultation with Wendy Lord Registered Dietitian South Africa

Online dietitian consultations offer you convenience, personalised support, and accountability - without you having to leave your office or home.

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Meet Wendy

Registered Dietician



Hi 👋🏻 I'm Wendy. I love food - everything about food. Talking about it, cooking it, eating it, and sharing it with friends and family.

Meet Wendy Lord Registered Dietitian South Africa

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Diabetes and Diet

Your Secret Weapon for Managing Blood Sugar


Diabetes affects millions of people worldwide. You've probably heard about it, maybe even know someone who has it. But did you know that what you eat is your secret weapon in managing this condition?


Diabetes and Diet

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