4-Week Health Reset Program for Lasting Healthy Habits

Does this sound familiar?

You wake up already feeling tired. You rush through the day grabbing whatever food you can find. And tell yourself you’ll “start again on Monday.” You want to eat well and feel energised, but between meetings, family, and endless to-do lists, it feels impossible.

I get it. As a registered dietician, I’ve seen how easy it is to fall into the cycle of guilt and exhaustion. That’s why I created the Health Reset Program.

A simple, supportive way to bring back your energy and confidence around food without overhauling your entire life.

Reset Your Health, Reclaim Your Energy

A 4-week nutrition and lifestyle coaching program designed to help you feel vibrant, confident, and in control again.

Perfect if you’re tired of feeling sluggish, stuck in unhealthy habits, and ready for a simple system that fits your busy life.

What You’ll Get:

Week 1: Reset Your Energy
We’ll start with a personalised nutrition consultation to uncover what’s been draining your energy and create a realistic plan to help you feel your best again.

Week 2: Nourish Simply
With a 7-Day Meal Plan, there's no more guesswork. Enjoy delicious, nourishing meals using simple, budget-friendly ingredients, complete with recipes and shopping lists.

Week 3: Build Confidence
A coaching session to help you stay on track with ongoing motivation, accountability, and expert guidance to keep your progress steady and strong.

Week 4: Sustain Your Momentum
One last coaching session to make sure you're feeling confident with the changes you've made to feel refreshed, rebalanced, and re-energized.

4 Weeks of Support
You’ll have WhatsApp access to me for quick check-ins, progress nudges, and encouragement, plus printable tracking sheets to keep you focused.

Your Investment:

R2080 for the full 4-week Health Reset Program.

* Upfront payment for all 4 consultations
* First consultation: R795.
* Diet plan handover consultation: R635
* 2x follow-up consultations @ R325 each

Ongoing Support (Optional Follow-Ups - not included in the bundle)

Starting something new is easier when you’re not doing it alone.
If you need a little extra accountability, guidance, or motivation as you settle into your new routine, you can book a follow-up consultation. Together, we’ll troubleshoot challenges, celebrate your wins, and keep you moving forward.


Join the Health Reset Program and give yourself the gift of renewed vitality, simple nourishment, and lasting balance.

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Balance Point Wellness Centre
77 11th Street
Parkmore
Sandton

Monday: 8:00 - 18:00
Wednesday: 8:00 - 18:00
Friday: 8:00 - 12:00
Saturday: 8:00 - 12:00 (first and last Saturday of the month)