Personalised Diet Plan - Wendy Lord Dietician in Sandton

Nutrition Kickstarter

The Nutrition Kickstarter is designed to give you clarity, confidence, and a clear plan of action. Whether your goal is weight loss, improved energy, better health management, or simply getting back on track, this dietician consultation bundle helps you start strong and stay consistent.

What's Included?

#1 1-Hour Nutrition Consultation & Assessment

This session is all about you: your lifestyle, goals, food preferences, and health needs. We’ll take an in-depth look at your current habits so your plan fits your life, not the other way around.

Your comprehensive nutrition assessment includes:

Medical history, medications, and relevant health conditions
A detailed diet and lifestyle review
Eating habits: what, when, and why you eat
Exercise patterns and overall wellbeing
Personalised nutrition advice and education

Tip for online consultations: To help me tailor your plan more precisely to your needs, please have your height, weight, and waist circumference ready.

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#2 Personalised Meal Plan

At your second consultation, you’ll receive a custom meal plan designed specifically for your goals and preferences. This isn’t a one-size-fits-all diet. It’s a flexible, practical guide to help you eat well every day.

Your plan includes:

A summary of your personal goals
Tips for following the plan successfully
A personalised meal framework
Portion guides
A 7-day sample menu
Delicious, easy-to-follow recipes
A convenient shopping list
A sample food diary

Your Investment:

R1,430 for the nutrition assessment consultation and personalised diet plan.

* Upfront payment for both consultations
* First consultation: R795.
* Diet plan handover consultation: R635

Nutrition Kickstarter

#3 Ongoing Support (Optional Follow-Ups - not included in the bundle)

Starting something new is easier when you’re not doing it alone.
If you need a little extra accountability, guidance, or motivation as you settle into your new routine, you can book a follow-up consultation. Together, we’ll troubleshoot challenges, celebrate your wins, and keep you moving forward.

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Your Path to Better Health Starts Here

Whether you’re managing a medical condition, working toward weight loss, or simply aiming to feel your best, the Nutrition Kickstarter helps you take clear, confident action with expert guidance and a plan created just for you by an expert in diet and nutrition.

Call Wendy Lord Dietician .

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Nutrition Kickstart: Your Personalised Diet Plan & Nutrition Assessment