Nutrition Blog: Healthy Eating Tips, Recipes & Expert Advice

Explore practical nutrition advice, healthy recipes, meal planning ideas, and evidence-based wellness information to help you live your healthiest life.

foods that harm mental health
Healthy Eating Advice from a Registered Dietician

Good Food: Good Mood

11/09/24 11:49 Filed in: Diet and Nutrition

How Your Diet Affects Your Mental Health


Stress. Burnout. Depression. Anxiety. Your dietitian probably isn’t the first person you turn to when you’re battling mental health issues. You may have been surprised to see me at a mental health-themed wellness day. If you came to chat with me, though, you now know that what you eat is as important for your mental wellbeing as it is for your physical health.

Good Food Good Mood

Read More…

Tags: , , , , , , , , , , , ,

Wendy Lord Dietitian Logo

Facebook Instagram Linked In

Sign Up

Contact Freelance Health Writer

© 2025 Wendy Lord. Disclaimer: The content on this website (www.wendylorddietician.co.za) is for educational and informational purposes only. It is not intended to be used as medical advice. As such, it should not be used in place of advice from your healthcare practitioner. Consult with your your doctor or other healthcare provider if you have a health condition or symptoms that suggest you may have a health condition. Contact Me

This website uses cookies that help the website to function and also to track how you interact with our website.