Nutrition Blog: Healthy Eating Tips, Recipes & Expert Advice

Explore practical nutrition advice, healthy recipes, meal planning ideas, and evidence-based wellness information to help you live your healthiest life.

eating for heart health

Healthy Eating Advice from a Registered Dietician

Nutrition Tips for Heart Health

03/03/25 11:49 Filed in: Diet and Nutrition

High Blood Pressure and Cholesterol

The results of your health assessment revealed that you have high blood pressure, high cholesterol, or both. What now? How can you change your diet to improve your heart health and prevent complications like heart attack or stroke?

Cholesterol and Hypertension

Cholesterol and Hypertension

Tags: high blood pressure, high cholesterol, cholesterol, hypertension, diet for hypertension, diet for high blood pressure, diet for high cholesterol, eating for heart health, online dietitian consultation, registered dietitian South Africa

© 2025 Wendy Lord. Disclaimer: The content on this website (www.wendylorddietician.co.za) is for educational and informational purposes only. It is not intended to be used as medical advice. As such, it should not be used in place of advice from your healthcare practitioner. Consult with your your doctor or other healthcare provider if you have a health condition or symptoms that suggest you may have a health condition. Contact Me

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