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Dietitian (dy-eh-TIH-shun):
An allied healthcare professional who is an expert in diet and nutrition who can help you improve your nutritional status, manage health conditions, and lose weight.
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Online Dietitian Services
I offer a range of virtual diet and nutrition services for your convenience. There's an option made just for you whether you're looking for a simple guide to eating a more balanced diet or you want a fully personalised package. And don't forget to sign up for access to a collection of free downloadable resources.
Comprehensive Virtual Nutrition Consultation Package
Transform your relationship with food and take control of your health journey with my signature Virtual Consultation Package. As a registered dietitian, I provide personalized nutrition guidance tailored to your unique needs, goals, and lifestyle.
What's Included:
- Initial 60-Minute Consultation (Monday 9 am to 12 pm and Wednesday 3 pm to 6 pm)
- Personalized Nutrition Plan
- 30-Minute Plan Review Session
- 30-Minute Follow-up Consultation
Whether you're managing a medical condition, trying to lose weight, or simply wanting to improve your overall wellbeing, this personalized approach ensures you're not just following generic advice, but a nutrition plan designed specifically for you.
1-Hour Nutrition Education Session
Learn about food and your wellbeing through personalized nutrition guidance from the comfort of your home. A 1-hour virtual consultation connects you directly with Wendy, a registered dietitian dedicated to helping you achieve your health goals.
Perfect for those looking to:
- Manage chronic conditions like diabetes, heart disease, or digestive disorders
- Achieve sustainable weight management
- Address nutritional concerns during pregnancy or postpartum
- Develop healthier eating habits for long-term wellness
Complete Diet Plan
A nutrition solution designed to simplify healthy eating and create lasting habits.
What's Included:
- In-Depth Online Assessment
- Dietary Guidelines
- Personalized Meal Planning Framework
- 7-Day Menu
- Recipes
- Shopping Lists
- Email Follow-Up
Basic Diet Plan
Start your nutrition journey with an accessible, effective Basic Diet Plan. This entry-level package provides essential guidance to help you build healthier eating habits without overwhelming complexity.
What's Included:
- Simple Assessment Form
- Straightforward Dietary Guidelines
- Flexible Meal Planning Framework
This Basic Diet Plan is perfect for:
- Individuals new to structured nutrition plans
- Those seeking fundamental guidance without extensive personalization
- People who want to understand nutrition basics before investing in more comprehensive programs
- Anyone looking to establish healthier eating patterns with minimal complexity
Optional Add-On
- Weekly food diary feedback.
- Track everything you eat and drink using the Fat Secret app – download it from your app store or open this link in your browser.
- Create a free profile to start tracking.
- Invite me as your Dietitian to help you stay on track. Click on the “Me” tab, scroll down to “My Professionals,” and send me an invitation.
- Receive an email from me every Monday for 4, 6, 8, or 12 weeks.
- Your feedback will include points to improve your meals and helpful tips for meeting nutritional requirements.
FREE Monthly Q&A with a Registered Dietitian
Join my free monthly online Q&A session!
During this interactive online 1-hour session, you'll have the opportunity to ask questions about nutrition, meal planning, dietary restrictions, and healthy eating habits.
Sessions are held on the first Friday of each month from 12 - 1 PM. Registration is required as spaces are limited to ensure everyone gets a chance to have their questions addressed.
What you can expect:
- Professional nutrition advice from a certified expert
- Answers to your specific dietary questions
- Tips for implementing healthy changes
- Resources to support your nutrition goals
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Reserve your spot today for the next session!
We can chat about anything related to diet and nutrition, but each session will have a theme to get the conversation flowing.
4 April 2025 - Share ideas for easy, healthy self-catering holiday menus.
9 May 2025 - Lunchboxes for you and your children.
6 June 2025 - How's your winter eating going?
4 July 2025 - Mid-year diet checkin.
1 August 2025 - Are you ready for delicious, filling salads yet?
5 September 2025 - Time to spring clean your pantry.
3 October 2025 - Let's talk about your health numbers: cholesterol, sugar, blood pressure, and weight.
7 November 2025 - Boost energy for the final push to the end of 2025.
5 December 2025 - Don't let the holidays trip you up.
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