Corporate Health Services

Contact me to enquire about the customized diet and nutrition services I offer for corporates. From food displays and Q&As to talks and interactive demonstrations, I am available to uplift your staff's health and wellbeing.

Themed Food Displays

A healthy conversation starter - choose a nutrition themed display table that gets people thinking about their eating habits. The stand includes at least 20 food items to encourage your staff to ask all their burning diet and nutrition questions:

• Isn't avo fattening?
• What must I eat if I have constipation?
• The nurse says I have high cholesterol and need to watch my diet, what must I avoid?
• Is canned fish healthy?
• Why doesn't keto work for me?
• Can I still eat pap?

Popular themes include:

• Good vs Bad Food
• Sugar Content of Popular Foods
• Salt Content of Popular Foods
• Portion Control
• Understanding Food Labels
• Eating for Gut Health
• Good Food - Good Mood
• Eating for Energy and Productivity

Mini Nutrition Consultations

Not everyone is comfortable sharing their personal health information in public. Mini nutrition consultations allow employees to book a time slot with me to discuss their diet and health in a quiet private space.

Time slots range from 10-30 minutes.

I can provide information on any diet-related health condition from IBS to celiac disease, diabetes to heart health, children's diets, vegetarian meals, and weight loss.

Cooking Demonstrations

Cooking demonstrations are a fun way to learn about healthy eating. Discover simple practical meals that are budget-friendly, quick to prepare, and can be made by anyone. These interactive sessions give employees a chance to ask lots of questions.

Popular demonstrations include:

• Breakfast
• Smoothies
• Lunch Boxes
• Snacks
• 20-Minute Dinners

Diet and Nutrition Talks

Invite me to speak to your staff about how to improve their health and productivity through healthy diet and lifestyle habits.

Talks are customized to your requirements and include time for Q&A.

Popular topics include:

• Weight Loss Decoded: Separating Science from Speculation
• Gut Health for Complete Body and Brain Wellness
• Menopause: Eating to Support Your Body Through Midlife
• Diabetes Diet and Lifestyle
• Let's Have a Heart to Heart - Heart Health
• Eating for Energy and Productivity
• Decoding Food Labels
• Healthy Diet the Mediterranean Way

Health and Nutrition Workshops

These 3-hour health and nutrition workshops for groups of 4 to 12 people are customized to your requirements. They provide in-depth knowledge on a variety of diet, nutrition, and health topics, including:

• How to Plan a Healthy Diet
• Eating for Heart Health
• Mastering the Diabetes Diet
• Eating for Gut Health
• Practical Weight Loss

Lunch and Learn

Lunch is on me!

Let's gather around the table and discuss topical diet and nutrition issues.

I will bring a tasty, healthy, light meal for everyone to enjoy, highlighting the nutrition concepts in the planned discussion. For groups of 4-12.

Add On Menu

Make your health day dietitian offering more appealing to your staff by adding one of the following menu items to my stand:

• 30-minute cooking demonstration
• Smoothies
• Wraps
• Fruit cups
• Veggie and dip bowls
• Fruit skewers
• Dried fruit, nuts, and seeds mix
• Mini bran muffins