03/03/25 11:49
Dishing up a Balanced Diet
By far the question I am asked most often is “how can I eat healthy?” In the corporate health day environment, it’s not easy to give a complete answer, so I use the healthy plate to inform people how to eat nutritionally balanced meals to support wellbeing and maintain a healthy weight.
Read More…Tags: food portion plate, healthy eating, food-based dietary guidelines,
03/03/25 11:49
Your Secret Weapon for Managing Blood Sugar
Diabetes affects millions of people worldwide. You've probably heard about it, maybe even know someone who has it. But did you know that what you eat is your secret weapon in managing this condition?
Read More…Tags: diet for diabetes, diabetes management, what should I eat for diabetes, glycaemic index, glucemic index, good carbs for diabetes,
03/03/25 11:49
High Blood Pressure and Cholesterol
The results of your health assessment revealed that you have high blood pressure, high cholesterol, or both. What now? How can you change your diet to improve your heart health and prevent complications like heart attack or stroke?
Read More…Tags: high blood pressure, high cholesterol, cholesterol, hypertension, diet for hypertension, diet for high blood pressure, diet for high cholesterol, eating for heart health
11/09/24 11:49
How Your Diet Affects Your Mental Health
Stress. Burnout. Depression. Anxiety. Your dietitian probably isn’t the first person you turn to when you’re battling mental health issues. You may have been surprised to see me at a mental health-themed wellness day. If you came to chat with me, though, you now know that what you eat is as important for your mental wellbeing as it is for your physical health.
Read More…Tags: mental health, diet and mental health, depression, anxiety, stress, burnout, how food effects mood, nutrients for mental health, , top 10 foods for better mood, foods that harm mental health
10/09/24 17:17
Getting the Balance Right
Smoothies are a quick and easy meal-in-a glass that can be enjoyed for breakfast or as a snack. However, many smoothies are high in calories and may get in the way of your weight loss goals. Here's how to build a healthy, weight-loss friendly version that will fill you up without exceeding your daily calorie budget.
Read More…Tags: healthy smoothie, smoothie recipe, smoothie cheat sheet, what are the best ingredients to put in a smoothie, weight loss smoothie
14/08/24 16:30
The Impact of Diet on Workplace Performance
Do you feel tired and sluggish at the office, especially in the afternoon? Are you constantly late for meetings and making careless errors in important documents? If you feel under pressure to perform, but life is getting you down, you might want to examine your diet.
Read More…Tags: eating for productivity, how diet can make you more prodcutive in the office, top 10 foods to boost productivity, 10 foods that make you sluggish
