registered dietitian South Africa

What’s Included in My Health Reset Program (and How It Helps Busy Professionals)

22/09/25 12:46 Filed in: Diet and Nutrition

Push the Reset Button on Your Health and Wellbeing

A comprehensive 4-week, evidence-based nutrition and lifestyle coaching package designed to support adults struggling with health and vitality.

5 Quick, Healthy Meal Ideas from the Mediterranean Diet

15/09/25 10:56 Filed in: Recipes and Meal Ideas

Nourish Your Body and Delight Your Tastebuds

The Mediterranean diet isn't just about food. It's about embracing an approach to eating that nourishes your body, delights your taste buds, and connects you to centuries of healthy living wisdom.

Mediterranean Meal Ideas

Why a Dietitian Consultation Could be the Best First Step for Your Health

08/09/25 10:23 Filed in: Diet and Nutrition

Nutrition Support Online

Dietitians are experts in the field of diet and nutrition. So, why would you even consider turning to social media, your hairdresser or your best friend’s mother’s cousin’s butcher for nutrition advice when you can get personalised guidance from an expert in the comfort of your own home?

Online Dietitian Consultation with Wendy Lord Registered Dietitian South Africa

Online dietitian consultations offer you convenience, personalised support, and accountability - without you having to leave your office or home.

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Tags: online dietitian consultation, nutrition support online, registered dietitian South Africa

Meet Wendy

03/09/25 12:48

Registered Dietician

Hi 👋🏻 I'm Wendy. I love food - everything about food. Talking about it, cooking it, eating it, and sharing it with friends and family.

Meet Wendy Lord Registered Dietitian South Africa

Meet Wendy Lord Registered Dietitian South Africa

Fuel Your Productivity

14/08/24 16:30 Filed in: Corporate Nutrition

The Impact of Diet on Workplace Performance

Do you feel tired and sluggish at the office, especially in the afternoon? Are you constantly late for meetings and making careless errors in important documents? If you feel under pressure to perform, but life is getting you down, you might want to examine your diet.

Eating for Vitality and Productivity

Good Food: Good Mood

11/09/24 11:49 Filed in: Diet and Nutrition

How Your Diet Affects Your Mental Health

Stress. Burnout. Depression. Anxiety. Your dietitian probably isn’t the first person you turn to when you’re battling mental health issues. You may have been surprised to see me at a mental health-themed wellness day. If you came to chat with me, though, you now know that what you eat is as important for your mental wellbeing as it is for your physical health.

Good Food Good Mood

Healthy Food Plate

03/03/25 11:49

Dishing up a Balanced Diet

By far the question I am asked most often at corporate wellness events is “how can I eat healthy?” In the typical health day environment, it’s not easy to give a complete answer, so I use the healthy plate to inform people how to eat nutritionally balanced meals to support wellbeing and maintain a healthy weight.

Diabetes and Diet

03/03/25 11:49 Filed in: Diet and Nutrition | Corporate Nutrition

Your Secret Weapon for Managing Blood Sugar

Diabetes affects millions of people worldwide. You've probably heard about it, maybe even know someone who has it. But did you know that what you eat is your secret weapon in managing this condition?

Diabetes and Diet

Nutrition Tips for Heart Health

03/03/25 11:49 Filed in: Diet and Nutrition

High Blood Pressure and Cholesterol

The results of your health assessment revealed that you have high blood pressure, high cholesterol, or both. What now? How can you change your diet to improve your heart health and prevent complications like heart attack or stroke?

Cholesterol and Hypertension

Nourish & Thrive