Online Dietitian Consultation Package

Nutrition Kickstarter

The Nutrition Kickstarter is designed to give you clarity, confidence, and a clear plan of action. Whether your goal is weight loss, improved energy, better health management, or simply getting back on track, this one on-one experience helps you start strong and stay consistent.

What's Included?

#1 45-Minute Nutrition Consultation & Assessment

This session is all about you: your lifestyle, goals, food preferences, and health needs. We’ll take an in-depth look at your current habits so your plan fits your life, not the other way around.

Your comprehensive nutrition assessment includes:

Medical history, medications, and relevant health conditions
A detailed diet and lifestyle review
Eating habits: what, when, and why you eat
Exercise patterns and overall wellbeing
Personalised nutrition advice and education

Tip: To help me tailor your plan more precisely to your needs, please have your height, weight, and waist circumference ready.

#2 Personalised Meal Plan + Video Walkthrough

After your consultation, you’ll receive a custom meal plan designed specifically for your goals and preferences. This isn’t a one-size-fits-all diet. It’s a flexible, practical guide to help you eat well every day.

Your plan includes:

A summary of your personal goals
Tips for following the plan successfully
A personalised meal framework
Portion guides
A 7-day sample menu
Delicious, easy-to-follow recipes
A convenient shopping list
A sample food diary

To make things even easier, I’ll walk you through your plan step by step in a short video so you know exactly how to put it into action and how to make it work for your real life.

#3 Ongoing Support (Optional Follow-Ups)

Starting something new is easier when you’re not doing it alone.
If you need a little extra accountability, guidance, or motivation as you settle into your new routine, you can book a follow-up consultation. Together, we’ll troubleshoot challenges, celebrate your wins, and keep you moving forward.

Your Investment:

R1,930 for the full 4-week Health Reset Program.

Your Path to Better Health Starts Here

Whether you’re managing a medical condition, working toward weight loss, or simply aiming to feel your best, the Nutrition Kickstarter helps you take clear, confident action with expert guidance and a plan created just for you by an expert in diet and nutrition.

The Ultimate Nutrition Kickstart