Wendy Lord Freelance Health Writer & Dietitian

Blog: The Dietician's Plate

Are Calorie Counting Apps Useful For Weight Loss?

Calorie counting for weight loss

Do you know how many calories you need to eat in order to lose weight and maintain your weight loss? How did you come to that number? Did you use a calorie counter app? Search on Google? Or have you consulted with a dietitian? Read More…

5 Ways To Make Your Weight Loss Diet Family Friendly

Weight Loss Diets

As a woman and a mom juggling all that life has to throw at you, the weight struggle is very real. Have you ever given up on your weight loss ambitions because the thought of having to prepare 3 different meals every night (1 for your husband, 1 for the kids and another for yourself) is too much to even contemplate?

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