09/02/21 13:07
Smoothies are very popular. I am often asked if smoothies are healthy? When I demonstrate how to make a smoothie people always seem to be amazed at how simple and quick it is to make a meal in a glass. You don't need any special foods or fancy equipment.
A smoothie is a great way to start the day, especially in summer. Make sure your smoothie is balanced and not full of sugar so that it is a healthy addition to your daily diet, rather than a meal that should rather be an occasional treat.
Read More…Tags: Smoothie, Meal in a glass
09/10/20 10:45
Wraps are a delicious, filling, potentially healthy meal. The wrap itself is obviously important - a whole grain wrap is going to win over a refined white flour wrap. But the filling is really what determines whether or not your wrap can be part of your healthy diet on a regular basis.
Read More…Tags: Recipe, Cicken wrap
