16/02/21 09:23
Apart from a desire to lose weight, a lack of energy is one of the top complaints I hear in my practice on a daily basis. Whether the person sitting in front of me is a mom who doesn't have time for herself, or an executive with mountains of responsibility, or anyone in between, energy levels are a daily concern.
Read More…Tags: Energy, Fatigue, balanced meal, balanced diet
09/02/21 13:07
Smoothies are very popular. I am often asked if smoothies are healthy? When I demonstrate how to make a smoothie people always seem to be amazed at how simple and quick it is to make a meal in a glass. You don't need any special foods or fancy equipment.
A smoothie is a great way to start the day, especially in summer. Make sure your smoothie is balanced and not full of sugar so that it is a healthy addition to your daily diet, rather than a meal that should rather be an occasional treat.
Read More…Tags: Smoothie, Meal in a glass
05/12/20 12:14
We are exposed to pathogens, bacteria, viruses and fungi, on a daily basis. The human body is well adapted to recognize these microorganisms and neutralize them. We become ill for a short period of time and then we recover and go back to normal.
It is nice to know that we have a built-in health protecting system. But if the last year and half has taught us anything, it is that sometimes this system fails. What can we do to give our bodies a fighting chance against new devastating diseases? Does what we eat make a difference?
Read More…Tags: Immunity, Covid-19, Coronavirus, What to eat to boost immunity
11/11/20 09:55
Good nutrition is the foundation of human health. With this in mind, the role of the dietician in helping you maintain your health, or achieving health, cannot be underestimated. We are, after all, experts in diet and nutrition.
Read More…Tags: Dietician, Health , Nutrition, advice, vitality nutrition consulation
