02/08/21 14:35 Filed in:
The Dietician
Health and medical writers were either specialized journalists or professors who wrote books and published articles in scientific journals. This started to change with the introduction of the World Wide Web and personal blogs.
Read More…Tags: Freelance Health Writer, Dietitian, Dietician
27/02/21 09:16 Filed in:
Weight Loss | Family
As a woman and a mom juggling all that life has to throw at you, the weight struggle is very real. Have you ever given up on your weight loss ambitions because the thought of having to prepare 3 different meals every night (1 for your husband, 1 for the kids and another for yourself) is too much to even contemplate?
Read More…Tags: Weight loss, Weight loss diet, Family meals
16/02/21 09:23 Filed in:
Health
Apart from a desire to lose weight, a lack of energy is one of the top complaints I hear in my practice on a daily basis. Whether the person sitting in front of me is a mom who doesn't have time for herself, or an executive with mountains of responsibility, or anyone in between, energy levels are a daily concern.
Read More…Tags: Energy, Fatigue, balanced meal, balanced diet
09/02/21 13:07 Filed in:
Health | Recipes
Smoothies are very popular. I am often asked if smoothies are healthy? When I demonstrate how to make a smoothie people always seem to be amazed at how simple and quick it is to make a meal in a glass. You don't need any special foods or fancy equipment.
A smoothie is a great way to start the day, especially in summer. Make sure your smoothie is balanced and not full of sugar so that it is a healthy addition to your daily diet, rather than a meal that should rather be an occasional treat.
Read More…Tags: Smoothie, Meal in a glass
