05/12/20 12:14 Filed in:
Health
We are exposed to pathogens, bacteria, viruses and fungi, on a daily basis. The human body is well adapted to recognize these microorganisms and neutralize them. We become ill for a short period of time and then we recover and go back to normal.
It is nice to know that we have a built-in health protecting system. But if the last year and half has taught us anything, it is that sometimes this system fails. What can we do to give our bodies a fighting chance against new devastating diseases? Does what we eat make a difference?
Read More…Tags: Immunity, Covid-19, Coronavirus, What to eat to boost immunity
11/11/20 09:55 Filed in:
Health
Good nutrition is the foundation of human health. With this in mind, the role of the dietician in helping you maintain your health, or achieving health, cannot be underestimated. We are, after all, experts in diet and nutrition.
Read More…Tags: Dietician, Health , Nutrition, advice, vitality nutrition consulation
09/10/20 10:45 Filed in:
Heart Health | Recipes
Wraps are a delicious, filling, potentially healthy meal. The wrap itself is obviously important - a whole grain wrap is going to win over a refined white flour wrap. But the filling is really what determines whether or not your wrap can be part of your healthy diet on a regular basis.
Read More…Tags: Recipe, Cicken wrap
