Unfortunately, everyone seems to feel that they are an expert when it comes to diet and nutrition. Everyone from your hairdresser to your personal trainer to your doctor, has a little nugget of nutrition advice to offer. And don't forget the huge number of self-proclaimed nutrition gurus on the ever expanding world wide web - the place we all go to for advice (I have to confess that I am guilty of this too).

We are drowning in nutrition opinions

More and more, I feel like it has become my job to filter out the nutrition noise. Sift out the truly bad advice and analyse the good advice in order to find the best possible diet for you, whether your first priority is weight loss, or heart health, or eating a vegetarian diet. Advice needs to be based on scientific evidence, not on what your best friends' aunt's gym instructor says.

There is no single diet for every person. Although we all need to eat food for energy and health, there are subtle differences in our genetic makeup that determine how we metabolise the food we eat. We all have different food preferences, some people crave sugar, others crave salt, and a few lucky ones have no cravings. Some people need more fat in their diet, while others need more carbohydrate. We all need more vegetables!

Are you a Discovery Vitality member? Do you find yourself short of points to help you maintain your Diamond status? Or are you interested to see what a dietitian has to offer?

Vitality Nutrition Consultation

Make the most of your consultation with me! Not everyone needs a formal diet plan. Not everyone needs to make radical changes to their diet. But everyone has read something online that feels a little off, or has a friend who swears that the extremely restrictive diet they are following is THE best way to eat. I am not here to force a meal plan on you. I am here for advice and guidance. Use your time with me wisely.
Ask me about:

• Weight loss
• Family meals
• Cholesterol
  
• Blood sugar control
• High blood pressure
• Vegetarian diets
• The mediterranean diet
• The Banting diet
• Breakfast
• Lunch boxes - for you and your kids
• Supplements
• Nutrigenomics
• Eating for immunity
• Meal planning
• Meal preparation
• Sugar
• Fat
• Carbs
• Irritable bowel syndrome (IBS)
• Food safety
• How to eat more plants
• Food labels
• Salt

Whatever it is… Come prepared. Make it worthwhile. Who knows… You might just find something that improves your health and your energy that requires very little effort on your part.

Book online now

I am here to help.

Tags: Dietician, Health , Nutrition, advice, vitality nutrition consulation